We would add a few other reasons why it is good to get outside in the winter, or at a minimum mix a few outdoor workouts in with your indoor ones.  In no particular order:

You Race in the Elements; Why Not Train in Them Too?  For those of us who do marathons, road races, or triathlons, we all know that you will never get so lucky as to have all of your races occur on a perfectly still, 70 degree day with a controlled climate.  Instead, you can fully expect to have some races in cold temps, some in warm, some in the wind, some in the rain, and maybe even a few in the snow (it has happened to us).  If you race in the elements, it stands to reason that you should train in them as well.  A good cold weather running schedule will add to your ability to comfortably take on those early or late season races, especially if you live in a Northern climate.

Your Body Needs All the Natural Vitamin D it can get.  In the winter, when the sun is only up for perhaps 10 hours per day and it can be a dull sun at that, your body is craving the vitamin D that you take for granted in the summer.  The health benefits of vitamin D are seemingly endless, with its positive effects on depression, osteoporosis, and some types of cancer being the most often confirmed benefits.  A main source of vitamin D is sunlight, and the sunlight you get in the winter is a fraction of what many people might need.  Skiers and other winter athletes tend to get their dose of vitamin D, but for the average weekend athlete it can be useful to try to get some additional exposure.   A nice, long run on a sunny winter day can give you a healthy jolt of vitamin D, not to mention the other chemicals released during a typical workout.  The combination can leave you feeling great and help you break out of the funk you woke up with on a cold morning.

An Outdoor Path is Often the Road Less Travelled in Winter.  I’m not sure about you, but the last time I went to the health club (yesterday), the parking lot was full, it was tough to find a locker, and I feared that if I gave up my treadmill for a minute to get some water, I would lose it to a waiting exerciser.  While this time of year is peak time inside a health club, it is off-peak time on your favorite running trail.  You may find that you have the trail all to yourself, or that you are sharing it with other avid and devoted athletes rather than every weekend cyclist, rollerblader, dog-walker, and stroller in your neighborhood.  Most runners will tell you that some of their best runs come in the winter for just this reason.

We think Womens’ Health got it right, and we think that when you add our reasons to their list, it creates a very compelling reason to stop reading this and get outside right away.  Put on your favorite running tights, layer up according to the temp and wind, and enjoy the natural sunlight peaceful trails.

The Miler shirt comes in two varieties, the short-sleeve and the long-sleeve.  For purposes of our website which is focused on cold weather running, assume we are talking about the long-sleeve version, but virtually all of the core qualities can be applied to the short-sleeve.  Consider this a review of both models.

Also in the Nike Miler lineup is the singlet, a sleeveless version of a running shirt meant for long distance runners in hot conditions.  The singlet sells for a mere $30, which is not bad for a product with the Nike logo on it.

Nike has done a great job with the Miler, making it unbelievably light.  This is excellent news for those running in 50-90 degrees, to know that the short-sleeve version will feel great up to the warmest temps, and the long-sleeve version will probably be good down to about 50 degrees.  For those running in much colder weather, the Miler should be considered a technical version of a base layer.  It is meant to be worn directly against the skin, and then you layer up depending on the need for warmth and the need for wind resistance.  The Nike Miler is not a thermal layer – it is extremely light, which is both its advantage as well as its vice.  We like to use the Miler for a base layer, piling on either another thermal layer and a shell, or just the shell when running in colder weather.  In temps of about 55 degrees however, the Miler is an outstanding layer to wear on its own, and is in fact one of the most effective that we have tested, period.

When it comes to performance as a base layer for fall or winter running, the Miler performs well.  It provides a surface against the skin that is incredibly smooth and comfortable.  The seams are smooth and flat, and there is no “rub” point that we can find.  As far as moisture goes, the Nike Miler does an excellent job of wicking away moisture and even when does a nice job of not making the moisture affect the comfort of the runner.  If you rely on cotton shirts as your base layer, you need to check out advanced technology such as this, as it will prevent you from getting clammy on long runs and also tends to stay lighter throughout your workout.

As for style, this top looks good….. or great.  It has a looser fit but the fabric hangs on a torso nicely.  No complaints, this is a good looking top

The one thing we would like to change about the Miler long-sleeved version is its wrist fit.  The Miler is designed to be loose-fitting.  Because of that, it can hang loose in several areas which, in the summer, is a good thing.  When using it as the base layer under other layers, however, the long-sleeved Miler can crimp up in the sleeve, causing it to double up and create some discomfort.  A little adjusting solves the problem, but we hope the next version of the Miler has a slightly tighter wrist wrap.

Other than that, we cannot find fault with this garment.  It gets an A for feel, warmer weather performance, and moisture wicking.  We think it is a good base layer for most runners to consider under other clothing, and is nearly flawless when it comes to an outer layer in just slightly cool temps.  The short-sleeved version is outstanding for most summer temps, and is one of the more comfortable moisture-reducing tops we have found.

As we continue to use it, we will report back on the longer-term durability as well as the ability to resist and prevent athletic gear odors, but for now we have to rate this one a “buy” based on its comfort, construction, and style.

Here are four gifts that we think will be a hit for the runner in your life:

The Stocking Stuffer

For a small gift, focus on something that every runner could use or that runners are constantly running out of.  For me, that would be Yankz laces for running shoes.  Originally intended for triathletes because they help one put their shoes on and take them off in all of ten seconds, the laces have caught on with pure runners too.  They allow a runner to get the right, balanced tension across the foot, and allow for quick adjustments mid-run.  Best of all, they never, ever come untied so you have one less hassle to worry about.  At about $7, a perfect stocking stuffer.

The Practical Gift

Any runner, triathlete or gym rat knows that gear can begin to stink after a while.  It might be your running hat that gets several wears between washes, or your favorite running shirt, or the very bag you use to go to the gym.  A new product on the market does a remarkable job of getting rid of those odors, Deodorall Sport.  Deodorall was originally marketed for parents of hockey players, as the hockey equipment and the entire hockey bag would have a season-long stench.  A few spray-downs of Deodorall and the smell is gone, and best of all it is from a natural product that doesn’t hurt skin or the gear.  If it works for hockey equipment, running gear is no match for.  The smell will be gone and you won’t have to worry about sports gear odors anymore.

The Subscription Gift

Some of us prefer to give the gift that keeps on giving – a subscription of sorts.  The “something-of-the-month” club concept can be nice in that it provides something for people to use, and you enjoy the gift as much in August as you do in January.  For runners, we think that a subscription to the old guard of running magazines, Runners World, is the way to go.  Runners World has earned its reputation as a great running magazine for good reason – it provides reliable content to runners of all skill levels, and focuses both on what most of us would like to attain (running the Boston Marathon) but also on more basic issues that are relevant to us today (how to stretch that nagging hamstring).  Rarely will a month pass without some article from the magazine having a major influence on the runner in your life.  For $20, it doesn’t break the bank, either.

The “Wow” Gift

Sometime you want to spend a little more on your runner, because it is a special holiday, a milestone birthday, or just because you love them.  For those occasions, consider a GPS Watch from Garmin, specifically the Garmin ForeRunner 405.  Garmin has been making some of the best GPS watches for years, both in terms of performance but also simplicity of design.  Many runners currently have the old, bulky 305 or 310, which is a trusty watch but nothing like the 405.  The ForeRunner 405 takes the design to the next level, with a watch the size of a regular wrist watch (the older ones were very large) but with all the functionality that a runner has grown to love.  The watch not only helps track runs to the nearest hundredth of a mile, track routes, and determine exact pace, but it also comes with a heart rate meter for even more scientific workouts.  This is a great gift for a runner who wants to take their training to the next level, or who simply want to know how far they ran and how quickly.  Even for athletes who own the older Garmins, the design of the 405 is a step forward.

There are other great running gifts out there, to be sure.  But if you stick to this list of four unique gifts, your runner will be thrilled.

The Craft ProZero Thermal Hat is a garment that we have tested several times and been very happy with.  The hat is made up of and 80% poly blend, which helps it wick away moisture and dry quickly.  It also means it is low maintenance, and can be thrown in a washing machine, dryer, or hand washed and will come out looking good no matter what.

The ProZero hat has a thin profile, which we tend to prefer for several reasons.  First, it tends to fit tighter to the head which can be nice for runners wanting to wear earbuds, as the tight fit tends to keep wind noise out of the ear canal better than a hat that fits more loosely.  We also like the thinner profile because, as a cyclist and skier, it tends to fit well under a helmet without upsetting the right fit of the particular helmet.

The stitching quality is good compared to other hats on the market, something that is important on a couple fronts.  Better stitching obviously results in a longer-lasting garment, something that should never be overlooked in your total cost of ownership of running gear.  Better stitching also reduces the risk of chafing or an annoying “dig” into your head while running, something that runners with short or no hair probably have to worry about more than runners with a thick head of hair, but a consideration nonetheless.

The Craft Thermal Hat comes in bright red, blue, or black.  The brighter colors are flashy enough to serve as a safety feature when running around traffic or crossing roads, and has a subtle reflective print so can be part of a broader package designed for safe night running.

The Craft Thermal Hat sells for about $25, a price that is very reasonable considering the performance, construction, and longevity of the garment.  For those looking for more wind protection, they may need to spend a little more.  The Thermal Hat is really meant for warmth, but doesn’t offer any type of shell protection against the wind.  For that, Craft offers the Extreme Skull hat, a hat that serves as both a windbreaker and also a thermal hat.  This hat goes for $40 but the investment may be worth it for those who often run in windy and cold weather.

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Compression Tights.  Starting with the high-end of the market, compression tights are a class of athletic tights that offer multiple benefits, and that serious athletes swear by.  In addition to compression tights, compression shorts, socks, and tops are also popular on the market today.  Compression tights have been around for several years, but hit the market in a big way in the past decade, and for good reason.  Compression tights basically are tights that (as the name would imply) provide pressure to an athlete’s legs, creating stability as well as encouraging blood flow.  The increased stability allows runners to use their muscle motion for running instead of balance or joint alignment, making for a better workout.  The best way to describe how it feels when running with a compression tight is as if it was “spring loaded”, pushing your legs back in to proper alignment with each stride.  The increased blood flow assists in recovery between workouts, as muscle soreness really is due to many tiny bleeds or tears, and a compression tight basically acts as a turnicate to encourage tissue repair.  A good compression tight also has its place as a cold-weather garment, as many makers such as Skins and CW-X provide materials that is sensitive to colder temps and provides warmth to relatively cold conditions.

Many people buy compression tights for their activities – running, cycling, skiing – but also for recovery.  Some athletes use the tights for several hours after a hard run or while they sleep to encourage muscle recovery.  In fact, some brands produce specialized “recovery tights” that are a type of compression tight and useful for hardcore athletes who need to make the most of their recovery time.

The technology of a compression tight doesn’t come cheaply – they often cost $150 or more – but considering that it is in investment in your skeleton, muscles, and recovery, we think it can be money well spent.  Especially for athletes focused on frequent training or longer endurance races, the tights can essentially be a running tight, knee brace, and post-workout massage all-in-one.

Examples:  Skins A400 Compression Tight for $145 or the Opedix R1 Compression Tight at $190.

Thermal Tights.  A thermal tight is built for one purpose – to keep you warm.  While a compression tight can keep you warm in some temps, perhaps down to about 30 degrees, a thermal tight is built for warmth and doesn’t offer the benefits of compression.  For someone who will routinely be working out in temperatures below about 40 degrees, however, having a good thermal tight in the closet is an important garment that will extend your running season.

A good thermal tight will fit somewhat snugly but with not nearly as much pressure as a compression tight.  Some thermal tights can feel a bit bulky (but not even close to how a pair of sweats feels), while others are relatively thin and sleek.  Our favorite models combine insulating materials on the inside, with a slight coating or “sheen” on the outside to keep wind and moisture out.  Many thermal tights are made for cycling by cycling gear manufacturers, but crossover very well as running tights.

Examples:  Louis Garneau Oslo Tight for $70 or the Pearl Izumi Select Thermal Tights for $70.

Spandex / Lycra Tights.  The old-school spandex or lycra tights are reminiscent of what many runners used to wear in the 80’s and 90’s.  Technology has come a long way, however, and today these thin tights are comparable in your gear drawer to what a plain white t-shirt is in your dresser.  They certainly have their place, for example as a base layer under something else on very cold days, or as a thin outer layer on a breezy 55 degree day when you want just a bit more warmth than shorts.

The plain spandex or lycra tights offer limited warmth on cold days, and offer none of the muscular or structural benefits that you would get in a compression tight.  The upside is that they cost a fraction of other tights, but for someone who needs to invest in cold weather gear or muscle stability or recovery tights, you’ll want more than basic spandex.

Example:  Asics Myles Running Tight ($30)

Key Features of the Pearl Izumi Elite Cycling Tights

The Izumi Elite tights have 360 degrees reflectivity which helps to improve visibility in places where there is no enough light. Also worth noting is the fact that, these cycling tights have pre-shaped Elite 3D Chamois that gives you comfort throughout the day when in the saddle, not to forget the Silicone ankle grippers that helps to keep the tights in place. You can choose to buy those with Chamois, or those without, depending on your preference. More importantly, the four-way stretch technology is one that adjusts to the body while ensuring that the moisture is moved away. Thermoregulation is greatly improved by the presence of the carbon yarns. These carbon yarns also see to it that any fatigue that is static- induced is eliminated by all means, not forgetting that they help in elimination off bad odors.

1. The differentiated levels of padding ensure that the pressure points are reduced.
2. Potential pressure points as well as inseams are eliminated by the anatomic 8- panel design.
3. The fabric has a brushed inner surface that helps to trap warmth. The dual layer yarn technology on the other hand ensures that one is kept dry for maximum comfort.
4. Leg articulation is crafted for vibrant range of motion.
5. Even better, offset ankle zippers that have an 8 inch opening allows for easy on and off over bike shoes.
6. To end it all, Pearl Izumi Elite Cycling Tights can be washed through machines a feature which only add to their list of advantages.

Product Description
The material of the Pearl Izumi Elite Cycling Tights is 18% elastene and 82% polyester. The tights have a lifetime warranty; hence one can exchange them at no financial loss, should they be damaged. They weigh 12 oz and are recommended for cold weather. The shipping weight on the other hand is 1 pound. The cycling tights are lightweight hence are quite comfortable. The fact that they are manufactured with high quality materials shows that they are durable. They will prove to stand the test of time, hence are worth every penny you spend on them. They will not compromise on one’s style given that, they are well designed.

Some customers point out that the cycling tights are too loose in the thigh area; hence one may be forced to size down for them to be a great fit.

Even with a few constructive critiques, the pros clearly outweigh the cons on these tights, especially for the price. On sites such as Amazon, the tights are available at relatively low prices.

If you have always found the cycling tights to be restrictive, you can now smile all the way to the shop knowing that these tights will move with you through all pedal strokes. They are arguably the best cycling tights designed for endurance rides. For temperatures that range from 28 to 50 degrees, few other cycling tights in the markets can outdo the Elites. They will give you comfort, breathability and everything else you would be looking for in cycling tights. The fabric will wick all the moisture, hence avoid bad smell at all times. The pants are water- resistant hence are amazing to use in the light rains without giving you any problems. However, shoppers should know that they are not rainproof hence cannot be used in strong rains.

As a rule of thumb, you should make sure that if you are in the border of 2 sizes, you should go for the larger size. This is for the reason that, tight clothing is never recommended for winter periods. If you are interested in knowing the price, the shorts are available for as low as $125. With such commendable prices, you have yourself to blame if your bike is seen hanging during winter. Given the products specifications, the pros as well as cons of Pearl Izumi Elite Cycling Tights, you now have a rough idea of what they are all about, and if they are worth buying. However, one should make sure that they are acquired from credible stores.

Temperature.  Most people think of cold weather as being low temps.  That is only part of the equation.  We generally start to think about slightly layering up at temps lower than 55, and go into all out winter gear at about 30 degrees, but there is more to it as you will see in the following points.

Wind.  Wind has a huge effect on cold weather running comfort.  A 30 degree day can be very comfortable if there is no wind, but very chilly if you have a moist breeze blowing.  Having a lightweight shell available can allow you to throw on wind protection whenever you need it without significantly adding weight or changing your heat level.  In general, dress for the windchill, not the temperature.

Precipitation.  Obviously, precip makes a huge difference on your comfort outside, even in warm temperatures. In many cases, your wind protection layer can double as rain or snow gear, but only to a point.  In our opinion, running in cold, pouring rain is not always worth it, but running in a nice mist can actually feel great.  In particular, protect your feet when running in wet conditions – it is a prime condition or introducing blisters, even in warm weather, and is often overlooked.  Snow, on the other hand, is often easier and less dangerous to run in than rain, especially with colder, drier snow, as the flakes will simply slide off of you as you run.

Traction.  Your footing cannot be overlooked when running in cold weather.  Icy conditions can persist when temps are below freezing, creating a workout hazard.  This can be mitigated by taking short, more sure strides, and by wearing more rugged footwear, but there is no absolute solution for ice.  Some of the most annoying conditions are just above the freezing point, especially after snow.  Large puddles can form in very inopportune places, and clay or gravel trails can sometimes turn into a sticky muck that can clog your shoe treads.  Again, rugged footwear can help but there are some days that you just can’t get around the issue.

So you are ready to run outside and have gone through the gear considerations.  It is time to select your running gear.

Two rules:  Layers are good, and cotton is bad.

Layers are a great way to customize your running outfit to the exact conditions of the day.  Remember, this is about function, not form.  Do not care how you look – care only about how comfortable you are and how well you can run.  A 35 degree day with sun and no wind might simply warrant a medium-weight base layer and nothing else.  A blustery 25 degree day might call for that same base layer with an entire wind protection layer on top, and even a few optional pieces like a neck gator or partial mask.  Take a page from skiers, who have scalable outfits for nearly every condition.  Some of the most relied upon cold weather running outfits are simple two-layer combos:  A base layer for warmth, and a shell layer for window or precip protection.

Cotton is bad because it holds moisture and has poor insulation qualities.  It might feel good against your body when dry, but as soon as you begin to sweat it does two things:  Adds to your chill, and gets heavy.  Have you ever had a wet cotton shirt on, even on a comfortable summer day?  It can quickly get cold, making you clammy.  Better options are good, old fashioned wool, which can often absorb 1/3 of its weight in water without feeling wet, or synthetics, which are often specifically designed for sport conditions and can do an incredible job of keeping moisture away.  If you have accumulated cotton shirts as part of your running wardrobe, or perfect received a bunch them as running gifts or race awards, begin weeding them out of your running closet in favor of more technical gear or wool-based fabrics.

Think About Quality

You may often find that you will need to pay more – many times more – for a good synthetic base layer at an outdoor store than for an inferior base layer at a discount store.  It is probably worth it.  Remember the old rule of junk in – junk out.  You might go through a half dozen cheap base layers in the time that would take to wear out one high quality garment.  On the higher quality cold weather gear, the stitching tends to be better, the fabric tougher, the garment holds its shape and color better after many washings, and better fabrics tend to not hold the “stink” that can make itself at home in a cheaper garment after a few uses.  Higher-end garments often have seams that will never chafe, better materials that will snap back into shape time after time, and antibacterial treatment to keep odors away.

From Head to Toe:  A Guide to Cold Weather Running Gear

The best approach is to avoid going out and buying one coordinated exercise suit like you might have in the 80’s.  Instead, evaluate every piece on its own merits and by the best-of-breed for every part of your body.  Here are a few tips:

Head:  A lightweight synthetic hat or “skull-cap” can often be comfortable, and is thin enough to let you wear other gear such as headphones or a helmet if you happen to be cycling.  Wool hats are also effective but tend to be bulkier.  Be sure to cover your ears — caps intended for skiers work great in this respect.  When in doubt, do what the cross country skiers are doing and you will probably find yourself in good shape.  In temps that aren’t as cold, a regular summer running hat with a bill can sometimes provide enough warmth to keep you comfortable on a 45 degree day.

Face:  If you need face protection, as many do in, say, sub 15 degree or windy days, you have a few options.  A full balaclava will cover everything but your eyes and is right for the most extreme conditions.  It is often too much for days that aren’t intensely cold or windy.  A partial mask can cover your face but probably not your nose or even your mouth – right for cold days that aren’t as extreme.  A simple neck gator can be used to pull up over your chin and mouth if you don’t think you need a mask.

Neck:  A neck gator, like those used in skiing, can often be a useful garment for both your neck and your lower face.  Otherwise, try to either get a turtleneck-styled base layer, or an outer layer that has a collar that zips up to your chin.  Whatever you choose, be sure it is soft

and comfortable against your skin.  Something as small as a rough corner or uneven zipper can cause chafing over the course of a long run.

Torso:  This is where you have many options, but you will typically want a synthetic long-sleeved base layer, an optional heavier-weight warmth layer made of wool or synthetics, and an optional shell layer that can protect you from wind or light precipitation.  Sometimes two of these layers come in the same garment.  This is alright, as one of our favorite torso garments is a medium-weight warmth layer that has a light coating to it for light wind.  But going the combo route will probably result in more overall pieces in your closet, so be sure to buy according to your common conditions.  Old fashioned sweatshirts are sometimes OK for a warmth layer, but they are often made of cotton so are ineffective and even a liability once they get wet.

Underwear:  But don’t I just wear my underwear, you might ask?  No.  If you haven’t discovered synthetic underwear designed for active people, buy some.  They are a big improvement over the pieces you would typically wear under regular clothing.  Another great option are compression shorts, meant to be worn next to skin, that can can offer many benefits other than warmth, such as stability and recovery assistance for your muscles.  More and more athletes, especially men, are opting for compression shorts as their workout underwear of choice.

Legs:  You have a multitude of options for your legs in cold weather running.  In our opinion, there is no substitute for compression tights or thermal compression tights.  These garments provide physiological benefits in addition to warmth, but come at a price — upwards of $150 for some of the higher-end brands.  In addition to compression gear, some of the best overall leg garments we know of were actually developed by the bike industry – they provide enough warm for comfort but also have enough of a light outer coating to stop wind.  Other options include old-fashioned running tights, either alone or

under an outer layer, or wool leggings.  Wool leggings can be nice because they often come in different weights, so can be purchased according to your common conditions.  Old-fashioned sweatpants are no longer best-of-breed because they are so much bulkier and heavier than products that have been developed over the past decade, and really aren’t comfortable compared to more advanced garments — plus they are miserable if they get wet.  If you have knee problems or are over 35, consider some knee warmers — something you wear under your legwear but can keep the important knee tendons and ligaments nice and warm.

Socks:  Don’t forget about socks in cold weather, as the right sock can keep your foot warm enough so you can wear your normal running shoe – always a good thing.  Be sure to buy sock that go above your ankle, so your leg wear and sock and overlap, reducing any exposed skin.  Some of the best socks in the market are made for outdoor hiking by brands such as LL Bean or Filson.  They often come in low, medium, and heavy weights, and we can attest that the heavy weight socks are often too hot even for cold conditions.  A good pair of medium-weight socks from any outdoor gear manufacturer will usually feel great down to relatively low temps.

Shoes:  Many shoes have hit the market that are branded as cross country or rugged footwear, intended for running and other activities.  If you plan to run on unstable surfaces or paths that tend to be icy, you may want to consider such products.  For most runners, however, your normal running shoe with the sock underneath will be fine on dry trails, even if the mercury drops.  A rugged running shoe probably also means that it is less knee-friendly, so we advise to run with your normal shoe if at all possible.  Keep in mind that some of the most difficult surfaces to run on are not the hard, icy trails, but rather the trails of cold mud that gum up in your shoe.  If you find yourself on such a trail, look for a better surface.

2XU is an Australian company with a large North American presence.  Australia is home to some of the best triathlon technology, and that is where 2XU has firmly planted itself.  2XU is a maker of higher-end triathlon gear, including wetsuits, tri suits, cycling gear, and running tights.  Its following is loyal, as is often the case with tri gear makers.

The 2XU Elite running tight enters the market at a price point of $140 to $150.  At this price, it places itself toward the upper end of the compression tight range compared to some other tights on the market, but we feel 2XU is justified in doing so.  Their compression technology is arguably the most advanced at this point in time, along with that of makers such as Opedix and CW-X.  In addition to having excellent compression technology, the tights are attractive.  The trademark ‘X’ marking on black tights creates an elegant aesthetic and an easily identifiable brand presence.  Experience runners will know you invested in a high quality tight with just a glance.

Performance

The 2XU Elite tights perform very well in testing.  Runners report that the support provided by the tights to the entire leg – particularly the hamstrings, glutes, and knee – is excellent.  In comparison to competing tights in the $100 to $150 range, the Elite seemed to provide slightly better musco skeletal support, thus justifying its price point at the higher end of that range.

2XU advertises the Elite as a “graduated” tight, meaning that the pressure applied by the tights are increased at the extremities to maximize the benefits of compression.  For example, the pressure at the ankle of the tights will be about twice as much as on other parts of the leg, allowing for circulation where you need it and pressure where it is most beneficial.

One thing we are intrigued by at 2XU is their approach to making garments as sweat-free as possible.  We learned about 2XU’s climate-controlled chamber tests, which include a “sweating mannequin” that simulates a runner perspiring or heating up in various climates.  Such testing helps them create workout clothing that stays drier, something important in hot weather but also in colder weather.  Wet clothing on a long winter run can induce chills and even hypothermia in extreme cases.

Temperatures

The 2XU Elite is intended to be a versatile compression tight, to be used in a wide array of temperatures.  Most runners reported that they were most comfortable from about 40 on the low end to 70 to 75 on the high end.  They are not intended to be a winter thermal tight – for that, 2XU offers the Thermal line which doesn’t have quite the compression qualities of the Elite but instead offers warmth for colder weather runners.  When we first put these tights on, we were struck by how thin they were.  Even with the thin temp, however, they performed well on our cooler temperature runs.

While the ¾ length tight, or Capri, may be a good option for those who want to use the tights in warmer weather, they are really meant for runners who feel they don’t need or want the calf and shin support of the full-length tight.  For those looking to routinely run in temps above 70 or 75 degrees, we would recommend looking at compression shorts from 2XU or comparable makers instead.

Road Tests Give the Elite an ‘A’

Runners testing the 2XU Elite had great things to say about the tight.  They were comfortable from the start for most runners, something that is not always the case with compression tights.  Many tights require a few wears and a couple washings before they really start to feel good.

Several of the testers began as skeptics; many do when a running tight costs as much as $150 or more.  It is reasonable that one has high standards for a garment in that price range.  Consistently, however, reviews came back indicating that the tights provided excellent support, alleviated some chronic issues, and kept muscles in place firmly, which allowed for longer and faster runs.  It is safe to say that nearly all of the skeptics were ultimately converted.

While the tights are marketing primarily to runners, cyclists who used the Elite also tended to be very happy with them.  They don’t have cycling pads in the crotch and seat, so cyclists using the Elite are recommended to wear them over a very lightweight cycling short (which 2XU also makes).

The test of time is also important for any high-end compression running tight:  how to they hold up after many runs and washings.  The 2XU Elite has proven to be good in this respect so far, with little flagging around the knees (a common first symptom of material fatigue) and no major construction issues.

Fit

Like most high-end running tight makers, 2XU alters its design for a male and female fit.  This is done to accommodate different body types and fit needs.  There was no discernable difference in fit satisfaction between males and females – both reported similar, positive reviews.

The one area where the Elite caused some problems was on runners who had short, thick limbs.  This is not unique to the Elite, however, as many good compression tights are meant for typical or even running builds, with lean, longer limbs.  The tights tended to ride town a bit, as the thickness of the quads pulled the top of the tights down from the ideal position.  This is not to say the Elite doesn’t work for shorter runners – it performs very well.  But if you are have a bodybuilder build, you may want to be sure you balance the waist thickness with the leg length on the Elite.

Alternatives

While the Elite is an excellent tight, 2XU makes a couple other models that might be good for runners which specific needs.  The 2XU Thermal Tights, priced at $120, don’t have all the latest compression technology of the Elite but are a good choice for runners in climates where they will often run in temps below 40 degrees.  Likewise, the 2XU Track Pants at $90 can be a good choice for those who specifically do not want the snugness and support of a compression tight but are still looking for 2XU’s comfort and fit.

Summary

We want to remain impartial and not claim a true winner until we have tried all the tights out there, but the 2XU Elite is an excellent tight that is among the best offered on the market today, in terms of overall support and performance.  We are highly confident that serious runners will be pleased with their purchased and will get many good runs out of these tights.

They are available through our trusted partner in the following models:

Mens Full Length Tight — $149

Womens Full Length Tight — $149

Recommended Shorts

The Zoot CompressRX short is a close relative of Zoot’s compression tights that we like so much.  It offers excellent compression, great moisture wicking action, and antimicrobial treatment to make sure they don’t stink after just a few uses.  The Compress RX goes for $100 to $125, while other, lower-end Zoot versions go for as low as $65.  Zoot is a reputable maker of active, running, and triathlon wear, and their products tend to rarely disappoint.

The 2XU Elite Shorts are modeled off of the 2xu compression tights of the same name that we like so well.  They offer great support for the quads, glutes, and hamstrings, and we have always liked 2XU’s flatlock seams that ensure no chafing and long life for your shorts.  The Elite shorts sell for about $100, with the step-down 2XU shorts (not the Elite) selling with many of the same features for just $80.  For years, 2XU has been a leader in all types of compression fabric and technology.

If you are not looking for true compression technology but rather a good, supportive pair of next-to-skin shorts meant to be used as an undergarment, the Nike Pro Core compression shorts sell for just $30 and can offer comfort and basic support for athletic pursuits.  It is a good example of a different class of compression shorts — those meant to be used as underwear for active people.

Why Compression?

Compression gear offers many benefits over regular workout gear.  First, compression gear increases blood flow for key muscle areas by providing constant tension on those areas.  This is important both for the actual workout as well as for the recovery period.  A good recovery for hardcore athletes often includes using compression gear while resting, and in some cases even while sleeping.

Second, good compression gear can help keep joints and limbs in proper alignment.  Good compression tights often support the knee and hip, while compression shorts focus more on the hip joint.  That support can be notable for people who have chronic hip problems or pain.

Finally, compression gear can be very effective in dressing up for various temperatures.  A good pair of compression shorts, for example, will keep you warmer and regulate your temperature better than a pair of loose shorts of the same length.  For that reason, many runners and cyclists who are active on cool mornings prefer to use compression gear over traditional shorts.

What Makes a Good Pair of Compression Shorts?

A good compression short will provide a few key things you should look for:

• General comfort.  The short should feel snug, but comfortable.  You should feel as if the shorts are hugging your thigh but not cutting off circulation.  Compression shorts need to be snug, but not so tight they hinder your movement.
• Good seams.  Well-made seams do two things.  First, they make the shorts last a lot longer.  Second, they prevent chafing.  A poorly-made seam can dig in to your skin, making it both annoying and painful.
• Support.  In a good compression short, your hamstring and your quad should both feel as if they are being support, almost as if in a sling.  If either of these major muscles feels loose or unsupported, you didn’t get a high-quality short.
• Gripping.  The elastic gripping along the bottom of the short should be tight enough so that the shorts do not ride up, but made of fabric that doesn’t cinch or dig into your skin.  After the seams, these elastic bands are often the first to go, so make sure they are good quality.  The more you spend, the more you should expect that the leg grips can snap back time after time, all without causing any discomfort on the skin around your thighs.

If you are a fan of compression tights, and enjoy the circulation and recovery benefits that you get from them, you may be a great candidate to use compression shorts as well.

At a price of $194, the CW-X Revolution tights are in a price tier at the top of the market.  That puts the tights on par with the Opedix R1, and above 2XU’s most expensive offering.  The proof is in the pudding, however, and most runners who use the Revolutions are thoroughly impressed.  Even with the high price, the tights seem to gain a high degree of loyalty.  While it is an unscientific snapshot, distance runners especially seem enthusiastic about the tights and what they do for them.

Here are a few highlights from the Revolution tights, as reported by avid runners who tested them:

• Great knee support.  The knee support reported by runners was a key selling point, as many endurance racers report that they had less knee pain and more overall stability when using the Revolutions.  The lower-priced Stabilyx also offers great joint and skeletal support, and we have no way of scientifically proving that the Revolution is superior in this regard, but it is a good tight in the road tests.
• Design.  The design of the Revolution tights was one of the most admired characteristics, according to our runners.  While many brands take the minimalist “silver or white on black” approach, the CW-X Revolutions provides a healthy splash of color – nearly a reddish leopard print on the 2012 model.  The design might be a little much for some, but for those who want to stand out, this is an attractive pair of tights.
• Recovery benefits.  Perhaps the place where a runner gets the extra $50 worth, when paying for the Revolution over the Stabilyx, is in recovery.  Runners who used the tights primarily for post-workout recovery were very satisfying, noting that they were able to sneak in additional workouts as compared to times when they didn’t recover with the tight.  We suspect this is due to the tighter, more seamless construction which keeps constant pressure and blood flow live in the leg when wearing the tight.
• Warmth.  While the Revolution Tights are not a cold weather tight (CW-X as a line of thermal tights for that) they certainly keep a runner warmer down to temps of about 40 degrees.  For runners with leg issue that flare up in the cooler temps, using a tight like this can be what they need to avoid chronic issues from recurring.

We think that CW-X is a high-quality, pioneering brand of running tight.  We are happy with the more economical Stabilyx tights, but for those with a budget of $175 or more, the Revolution tights should be part of the potential shopping list.  The construction and appearance is excellent, and road reviews all came back with very high marks.

Mens CW-X Revolution Tights:  $195

Womens CW-X Revolution Tights:  $195